J L 3x2000m/2:00r row
6,000m
Meters
26:24.9
Time
2:12.0
Pace
360
Calories
71
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 32:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 124 |
December 07, 2023 15:42:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.9 | 6,000m | 2:12.0 | 152 | 822 | 18 | 71 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 69 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 73 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 18 | 72 |
| r63m |
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Workout Graph
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5x2
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