J L 4x2000m/2:00r row
8,000m
Meters
35:12.2
Time
2:12.0
Pace
480
Calories
117
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 43:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 96 |
December 11, 2023 18:19:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.2 | 8,000m | 2:12.0 | 152 | 823 | 18 | 117 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 18 | 114 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 134 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 126 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 18 | 94 |
| r85m |
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Workout Graph
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5x2
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