J L 5x2000m/2:00r row
10,000m
Meters
43:58.4
Time
2:11.9
Pace
601
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 51:58.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 101 |
December 13, 2023 18:30:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.4 | 10,000m | 2:11.9 | 152 | 824 | 18 | 149 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 18 | 141 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 18 | 149 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 153 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 18 | 153 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 18 | 151 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2
app.erg.zone