J L 5x2000m/2:00r row
10,000m
Meters
44:01.0
Time
2:12.0
Pace
600
Calories
86
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 52:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 126 |
December 17, 2023 13:16:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.0 | 10,000m | 2:12.0 | 152 | 823 | 17 | 86 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 93 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 103 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 18 | 72 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 18 | 70 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 18 | 94 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2
app.erg.zone