J L 2x2000m/2:00r row
4,000m
Meters
17:37.9
Time
2:12.2
Pace
240
Calories
141
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 21:37.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 88 |
January 11, 2024 13:56:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.9 | 4,000m | 2:12.2 | 151 | 820 | 18 | 141 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 141 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 19 | 142 |
| r43m |
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Workout Graph
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5x2
app.erg.zone