J L 3x2000m/2:00r row
6,000m
Meters
31:12.1
Time
2:36.0
Pace
320
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 37:12.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 143 |
August 26, 2024 12:46:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 6,000m | 2:36.0 | 92 | 617 | 17 | |
| 10:24.5 | 2,000m | 2:36.1 | 92 | 616 | 19 | |
| 10:23.7 | 2,000m | 2:35.9 | 92 | 617 | 18 | |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 16 | |
| r36m |
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Workout Graph
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5x2
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