J L 3x2000m/2:00r row
6,000m
Meters
31:12.0
Time
2:36.0
Pace
319
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 37:12.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 144 |
August 28, 2024 10:54:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 6,000m | 2:36.0 | 92 | 617 | 16 | |
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 17 | |
| 10:24.0 | 2,000m | 2:36.0 | 92 | 617 | 16 | |
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 16 | |
| r55m |
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Workout Graph
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5x2000 +24 16spm
app.erg.zone