J L 3x2000m/2:00r row
6,000m
Meters
31:11.8
Time
2:35.9
Pace
320
Calories
122
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 37:11.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 521 |
| Drag Factor | 140 |
September 02, 2024 17:13:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 6,000m | 2:35.9 | 92 | 617 | 16 | 122 |
| 10:23.8 | 2,000m | 2:35.9 | 92 | 617 | 19 | 118 |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 15 | 124 |
| 10:24.2 | 2,000m | 2:36.0 | 92 | 616 | 16 | 125 |
| r81m |
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Workout Graph
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5x2000 +24 16spm
app.erg.zone