J L 5x2000m/2:00r row
10,000m
Meters
52:01.1
Time
2:36.0
Pace
530
Calories
112
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 1:02:01.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 835 |
| Drag Factor | 148 |
September 04, 2024 18:08:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.1 | 10,000m | 2:36.0 | 92 | 616 | 16 | 112 |
| 10:24.0 | 2,000m | 2:36.0 | 92 | 617 | 16 | 109 |
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 16 | 114 |
| 10:24.2 | 2,000m | 2:36.0 | 92 | 616 | 16 | 115 |
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 16 | 112 |
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 16 | 114 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2000 +24 16spm
app.erg.zone