J L 2x2000m/2:00r row
4,000m
Meters
20:48.3
Time
2:36.0
Pace
212
Calories
109
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 24:48.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 146 |
September 05, 2024 18:08:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 4,000m | 2:36.0 | 92 | 617 | 16 | 109 |
| 10:24.0 | 2,000m | 2:36.0 | 92 | 617 | 16 | 109 |
| 10:24.3 | 2,000m | 2:36.0 | 92 | 616 | 16 | 109 |
| r53m |
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Workout Graph
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5x2000 +24 16spm
app.erg.zone