J L 2x2000m/2:00r row
4,000
Meters
19:48.5
Time
2:28.5
Pace
218
Calories
123
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 23:48.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 154 |
January 31, 2025 16:01:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,000 | 2:28.5 | 107 | 667 | 16 | 123 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 16 | 124 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 16 | 124 |
| r20 |
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Workout Graph
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5x2000 +24 16spm
app.erg.zone