J L 4x2000m/2:00r row
8,000
Meters
38:21.0
Time
2:23.8
Pace
449
Calories
122
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 46:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 155 |
February 05, 2025 13:44:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.0 | 8,000 | 2:23.8 | 118 | 704 | 17 | 122 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 19 | 118 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 17 | 121 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 17 | 126 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 19 | 124 |
| r64 |
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Workout Graph
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5x2000 +24 16spm
app.erg.zone