Denise Clarke 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
August 24, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 26 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 27 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 29 |
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Workout Graph
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