Denise Clarke 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
65
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 15 |
| Stroke Count | 115 |
| Drag Factor | 121 |
June 11, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 15 | 148 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 148 |
| 2:00.0 | 38,400m | 0:00.7 | 734003200 | 2526145713 | 0 | |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 148 |
| 4:00.0 | 38,400m | 0:00.7 | 734003200 | 2526145713 | 0 |
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Workout Graph
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