GONZALO DE LA FUENTE MATARRANZ 3x500m/1:00r row
1,500m
Meters
5:49.1
Time
1:56.3
Pace
102
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:49.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 121 |
February 21, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| r53m |
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Workout Graph
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