GONZALO DE LA FUENTE MATARRANZ 5x1:00/1:00r BikeErg
2,574m
Meters
5:00.0
Time
1:56.5
Pace
86
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 84 |
| Revolution Count | 836 |
| Power/kg | 2.83 |
| Drag Factor | 70 |
March 10, 2022 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 84 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 68 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 88 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 89 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 87 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 89 | |
| r2,242m |
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Workout Graph
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