GONZALO DE LA FUENTE MATARRANZ 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
316
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 114 |
March 30, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 24 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 28 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 27 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 26 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 22 |
| 5:05.5 | 5,000m | 2:32.7 | 98 | 637 | 22 |
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Workout Graph
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