GONZALO DE LA FUENTE MATARRANZ 3x500m/1:00r row
1,500m
Meters
6:15.2
Time
2:05.0
Pace
99
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:15.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 124 |
April 07, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.