GONZALO DE LA FUENTE MATARRANZ v1:00/0:30r...3 row
1,484m
Meters
6:04.6
Time
2:02.8
Pace
96
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,526m |
| Overall Time | 8:14.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 108 |
October 03, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,484m | 2:02.8 | 189 | 949 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 9m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 0:40 | 14m | |||||
| r42m |
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Workout Graph
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