Procopis Psaltis 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 112 |
January 08, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 32 | 152 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 32 | 144 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 30 | 148 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 31 | 151 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 32 | 156 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 34 | 163 |
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Workout Graph
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