Stuart Webb v1000m/r...7 row
2,500m
Meters
21:14.4
Time
4:14.8
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 21:14.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 141 |
April 09, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 2,500m | 4:14.8 | 21 | 372 | 16 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| 0 | ||||||
| 8:32.5 | 750m | 5:41.6 | 9 | 330 | 9 | |
| 0 | ||||||
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 17 | |
| 0 | ||||||
| 2:15.0 | 250m | 4:30.0 | 18 | 361 | 11 | |
| r0m |
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Workout Graph
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