Stuart Webb 4x500m/1:00r row
2,000m
Meters
15:46.8
Time
3:56.7
Pace
135
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 19:46.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 144 |
April 12, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 2,000m | 3:56.7 | 26 | 390 | 18 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 8:07.3 | 500m | 8:07.3 | 3 | 310 | 6 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 16 | |
| r87m |
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