Stuart Webb 4x500m/1:00r row
2,000m
Meters
15:29.4
Time
3:52.3
Pace
137
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 19:29.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
April 14, 2022 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 2,000m | 3:52.3 | 28 | 396 | 16 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 20 | |
| 6:52.9 | 500m | 6:52.9 | 5 | 317 | 8 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 18 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 18 | |
| r56m |
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Workout Graph
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