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Stuart Webb 35x0:30/0:30r row

4,119m

Meters

18:00.0

Time

2:11.0

Pace

358

Calories

Rest Distance464m
Rest Time17:30.0
Overall Distance4,583m
Overall Time35:30.0
Average Watts155
Calories Per Hour834
Stroke Rate30
Stroke Count439

May 20, 2022 06:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,119m 2:11.0 155 834 30
0:30.0 153m 1:38.0 371 1578 34
0:30.0 147m 1:42.0 329 1433 32
0:30.0 146m 1:42.7 323 1410 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0
0
0:30.0 99m 2:31.5 101 646 22
0:30.0 149m 1:40.6 343 1480 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 32
0:30.0 137m 1:49.4 267 1217 30
0
0
0:30.0 80m 3:07.5 53 482 20
0:30.0 146m 1:42.7 323 1410 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 135m 1:51.1 255 1178 30
0:30.0 130m 1:55.3 228 1084 28
0:30.0 135m 1:51.1 255 1178 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 146m 1:42.7 323 1410 32
0
0
r464m

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Workout Graph

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