Stuart Webb 38x0:30/0:30r row
4,635m
Meters
19:00.0
Time
2:02.9
Pace
363
Calories
Rest Distance | 441m |
---|---|
Rest Time | 19:00.0 |
Overall Distance | 5,076m |
Overall Time | 38:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 21 |
Stroke Count | 369 |
Drag Factor | 156 |
June 12, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,635m | 2:02.9 | 188 | 947 | 21 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
0 | ||||||
0 | ||||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
0 | ||||||
0 | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
r441m |
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30/30r