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Stuart Webb 38x0:30/0:30r row

4,635m

Meters

19:00.0

Time

2:02.9

Pace

363

Calories

Rest Distance441m
Rest Time19:00.0
Overall Distance5,076m
Overall Time38:00.0
Average Watts188
Calories Per Hour947
Stroke Rate21
Stroke Count369
Drag Factor156

June 12, 2023 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30/30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,635m 2:02.9 188 947 21
0:30.0 144m 1:44.1 310 1365 24
0:30.0 141m 1:46.3 291 1300 22
0:30.0 141m 1:46.3 291 1300 22
0:30.0 141m 1:46.3 291 1300 22
0:30.0 140m 1:47.1 285 1279 22
0:30.0 140m 1:47.1 285 1279 22
0:30.0 140m 1:47.1 285 1279 22
0:30.0 140m 1:47.1 285 1279 22
0:30.0 138m 1:48.6 273 1237 22
0:30.0 140m 1:47.1 285 1279 22
0
0
0:30.0 142m 1:45.6 297 1321 22
0:30.0 141m 1:46.3 291 1300 22
0:30.0 139m 1:47.9 279 1258 22
0:30.0 139m 1:47.9 279 1258 20
0:30.0 135m 1:51.1 255 1178 20
0:30.0 138m 1:48.6 273 1237 22
0:30.0 137m 1:49.4 267 1217 22
0:30.0 137m 1:49.4 267 1217 22
0:30.0 137m 1:49.4 267 1217 22
0:30.0 133m 1:52.7 244 1139 20
0
0
0:30.0 133m 1:52.7 244 1139 20
0:30.0 137m 1:49.4 267 1217 22
0:30.0 136m 1:50.2 261 1197 22
0:30.0 129m 1:56.2 223 1066 20
0:30.0 137m 1:49.4 267 1217 22
0:30.0 133m 1:52.7 244 1139 22
0:30.0 136m 1:50.2 261 1197 22
0:30.0 131m 1:54.5 233 1102 20
0:30.0 135m 1:51.1 255 1178 22
0:30.0 133m 1:52.7 244 1139 22
0:30.0 132m 1:53.6 239 1120 22
0:30.0 132m 1:53.6 239 1120 22
0:30.0 132m 1:53.6 239 1120 22
0:30.0 117m 2:08.2 166 871 22
r441m

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