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Stuart Webb 34x0:30/0:30r row

4,060m

Meters

17:00.0

Time

2:05.6

Pace

318

Calories

145

Heart Rate

Rest Distance459m
Rest Time17:00.0
Overall Distance4,519m
Overall Time34:00.0
Average Watts177
Calories Per Hour907
Stroke Rate21
Stroke Count315
Drag Factor160

June 14, 2023 06:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30/30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,060m 2:05.6 177 907 21 145
0:30.0 130m 1:55.3 228 1084 20 116
0:30.0 139m 1:47.9 279 1258 22 119
0:30.0 136m 1:50.2 261 1197 20 137
0:30.0 136m 1:50.2 261 1197 20 145
0:30.0 139m 1:47.9 279 1258 20 147
0:30.0 137m 1:49.4 267 1217 22 144
0:30.0 136m 1:50.2 261 1197 20 144
0:30.0 134m 1:51.9 250 1158 20 143
0:30.0 135m 1:51.1 255 1178 20 142
0:30.0 135m 1:51.1 255 1178 20 145
0 133
0 131
0:30.0 136m 1:50.2 261 1197 20 134
0:30.0 136m 1:50.2 261 1197 20 137
0:30.0 139m 1:47.9 279 1258 22 132
0:30.0 137m 1:49.4 267 1217 22 140
0:30.0 137m 1:49.4 267 1217 22 138
0:30.0 137m 1:49.4 267 1217 20 139
0:30.0 129m 1:56.2 223 1066 20 146
0:30.0 135m 1:51.1 255 1178 22 140
0:30.0 135m 1:51.1 255 1178 22 144
0:30.0 137m 1:49.4 267 1217 22 144
0 134
0 134
0:30.0 139m 1:47.9 279 1258 22 139
0:30.0 139m 1:47.9 279 1258 22 144
0:30.0 138m 1:48.6 273 1237 22 146
0:30.0 131m 1:54.5 233 1102 20 152
0:30.0 136m 1:50.2 261 1197 22 169
0:30.0 131m 1:54.5 233 1102 20 152
0:30.0 136m 1:50.2 261 1197 22 166
0:30.0 128m 1:57.1 217 1048 20 173
0:30.0 136m 1:50.2 261 1197 22 174
0:30.0 130m 1:55.3 228 1084 22 178
r459m

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