Stuart Webb 15x0:30/0:30r row
1,935m
Meters
8:00.0
Time
2:04.0
Pace
159
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,117m |
| Overall Time | 15:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 202 |
July 27, 2023 06:39:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 19 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| r182m |
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Workout Graph
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30:30r