Stuart Webb 17x0:30/0:30r row
1,954m
Meters
9:00.0
Time
2:18.1
Pace
182
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,128m |
| Overall Time | 17:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 209 |
August 06, 2023 10:02:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 17 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| r174m |
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Workout Graph
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30:30r