Stuart Webb v0:30/0:30r...6 row
863m
Meters
3:00.0
Time
1:44.2
Pace
65
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 951m |
| Overall Time | 6:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 205 |
August 26, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 23 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| r: 0:30 | 11m | |||||
| r88m |
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Workout Graph
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30:30r (3 Sets, 10 Reps)