Stuart Webb 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 196 |
September 16, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 19 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 20 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 19 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 18 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 20 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 19 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 19 |
| 2:21.2 | 4,000m | 2:21.2 | 124 | 727 | 18 |
| 2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 20 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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