Stuart Webb v0:30/0:30r...10 row
1,296m
Meters
5:00.0
Time
1:55.7
Pace
86
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,445m |
| Overall Time | 11:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 146 |
June 08, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 19m | |||||
| r149m |
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Workout Graph
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