Stuart Webb v0:30/0:30r...30 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
281
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 156 |
June 14, 2024 06:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 19 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| r: 0:30 | 6m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| r: 2:00 | 6m | |||||
| 0 | ||||||
| r: 0:30 | 74m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| r: 0:30 | 5m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 0:30 | 5m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 13m | |||||
| 0 | ||||||
| r: 0:30 | 4m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 6m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| r: 0:30 | 14m | |||||
| r397m |
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Workout Graph
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