Stuart Webb v0:30/0:30r...30 row
3,896m
Meters
15:00.0
Time
1:55.5
Pace
280
Calories
Rest Distance | 361m |
---|---|
Rest Time | 19:30.0 |
Overall Distance | 4,257m |
Overall Time | 34:30.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1081 |
Stroke Rate | 20 |
Stroke Count | 321 |
Drag Factor | 161 |
July 05, 2024 06:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 20 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
r: 0:30 | 13m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
r: 0:30 | 16m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
r: 0:30 | 15m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
r: 0:30 | 14m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
r: 0:30 | 15m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
r: 0:30 | 4m | |||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
r: 0:30 | 5m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
r: 0:30 | 16m | |||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
r: 0:30 | 6m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
r: 3:00 | 13m | |||||
0 | ||||||
r: 0:30 | 1m | |||||
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
r: 0:30 | 11m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
r: 0:30 | 13m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
r: 0:30 | 16m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
r: 0:30 | 16m | |||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
r: 0:30 | 9m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
r: 0:30 | 13m | |||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
r: 0:30 | 18m | |||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
r: 0:30 | 14m | |||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
r: 3:00 | 6m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
r: 0:30 | 14m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
r: 0:30 | 9m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | |
r: 0:30 | 14m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
r: 0:30 | 16m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
r: 0:30 | 14m | |||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
r: 0:30 | 7m | |||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
r: 0:30 | 17m | |||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
r: 0:30 | 18m | |||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
r: 0:30 | 18m | |||||
0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
r361m |
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