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Stuart Webb v0:30/0:30r...30 row

3,896m

Meters

15:00.0

Time

1:55.5

Pace

280

Calories

Rest Distance361m
Rest Time19:30.0
Overall Distance4,257m
Overall Time34:30.0
Average Watts227
Calories Per Hour1081
Stroke Rate20
Stroke Count321
Drag Factor161

July 05, 2024 06:47:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,896m 1:55.5 227 1081 20
0:30.0 144m 1:44.1 310 1365 22
r: 0:30 13m
0:30.0 141m 1:46.3 291 1300 22
r: 0:30 16m
0:30.0 140m 1:47.1 285 1279 22
r: 0:30 15m
0:30.0 139m 1:47.9 279 1258 22
r: 0:30 14m
0:30.0 138m 1:48.6 273 1237 22
r: 0:30 15m
0:30.0 135m 1:51.1 255 1178 20
r: 0:30 4m
0:30.0 133m 1:52.7 244 1139 20
r: 0:30 5m
0:30.0 137m 1:49.4 267 1217 22
r: 0:30 16m
0:30.0 132m 1:53.6 239 1120 20
r: 0:30 6m
0:30.0 138m 1:48.6 273 1237 22
r: 3:00 13m
0
r: 0:30 1m
0:30.0 143m 1:44.8 303 1343 22
r: 0:30 11m
0:30.0 140m 1:47.1 285 1279 22
r: 0:30 13m
0:30.0 137m 1:49.4 267 1217 22
r: 0:30 16m
0:30.0 136m 1:50.2 261 1197 22
r: 0:30 16m
0:30.0 132m 1:53.6 239 1120 20
r: 0:30 9m
0:30.0 136m 1:50.2 261 1197 22
r: 0:30 13m
0:30.0 131m 1:54.5 233 1102 22
r: 0:30 18m
0:30.0 131m 1:54.5 233 1102 22
r: 0:30 14m
0:30.0 128m 1:57.1 217 1048 20
r: 3:00 6m
0:30.0 140m 1:47.1 285 1279 22
r: 0:30 14m
0:30.0 137m 1:49.4 267 1217 22
r: 0:30 9m
0:30.0 108m 2:18.8 131 749 18
r: 0:30 14m
0:30.0 134m 1:51.9 250 1158 22
r: 0:30 16m
0:30.0 140m 1:47.1 285 1279 22
r: 0:30 14m
0:30.0 129m 1:56.2 223 1066 20
r: 0:30 7m
0:30.0 132m 1:53.6 239 1120 22
r: 0:30 17m
0:30.0 131m 1:54.5 233 1102 22
r: 0:30 18m
0:30.0 128m 1:57.1 217 1048 22
r: 0:30 18m
0:30.0 124m 2:00.9 198 980 20
r361m

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