Stuart Webb 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 213 |
September 16, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 17 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 18 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 18 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 18 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 17 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 18 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 16 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 18 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 18 |
| 2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 18 |
| 2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 18 |
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Workout Graph
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