Stuart Webb v0:30/0:30r...16 row
2,184m
Meters
8:00.0
Time
1:49.8
Pace
152
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,384m |
| Overall Time | 18:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 158 |
October 03, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 21 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 0:30 | 6m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| r: 3:00 | 13m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| r: 0:30 | 4m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| r: 0:30 | 5m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:30 | 6m | |||||
| r200m |
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