Stuart Webb 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 160 |
October 09, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 17 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 18 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 18 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 16 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 18 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 18 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 17 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 19 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 18 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 18 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 19 |
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Workout Graph
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