Sign Up

Stuart Webb v0:30/0:30r...30 row

4,100m

Meters

15:00.0

Time

1:49.7

Pace

287

Calories

Rest Distance380m
Rest Time19:30.0
Overall Distance4,480m
Overall Time34:30.0
Average Watts265
Calories Per Hour1211
Stroke Rate21
Stroke Count329
Drag Factor177

October 14, 2024 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,100m 1:49.7 265 1211 21
0:30.0 142m 1:45.6 297 1321 22
r: 0:30 19m
0:30.0 148m 1:41.3 336 1457 22
r: 0:30 10m
0:30.0 145m 1:43.4 316 1388 24
r: 0:30 24m
0:30.0 145m 1:43.4 316 1388 22
r: 0:30 14m
0:30.0 143m 1:44.8 303 1343 22
r: 0:30 14m
0:30.0 139m 1:47.9 279 1258 22
r: 0:30 11m
0:30.0 137m 1:49.4 267 1217 22
r: 0:30 17m
0:30.0 136m 1:50.2 261 1197 22
r: 0:30 16m
0:30.0 141m 1:46.3 291 1300 22
r: 0:30 11m
0:30.0 133m 1:52.7 244 1139 22
r: 3:00 16m
0:30.0 144m 1:44.1 310 1365 22
r: 0:30 11m
0:30.0 139m 1:47.9 279 1258 22
r: 0:30 10m
0:30.0 140m 1:47.1 285 1279 22
r: 0:30 11m
0:30.0 131m 1:54.5 233 1102 20
r: 0:30 6m
0:30.0 135m 1:51.1 255 1178 22
r: 0:30 10m
0:30.0 134m 1:51.9 250 1158 22
r: 0:30 12m
0:30.0 133m 1:52.7 244 1139 22
r: 0:30 15m
0:30.0 135m 1:51.1 255 1178 22
r: 0:30 15m
0:30.0 132m 1:53.6 239 1120 22
r: 0:30 11m
0:30.0 132m 1:53.6 239 1120 22
r: 3:00 18m
0:30.0 142m 1:45.6 297 1321 22
r: 0:30 12m
0:30.0 140m 1:47.1 285 1279 22
r: 0:30 13m
0:30.0 135m 1:51.1 255 1178 22
r: 0:30 10m
0:30.0 133m 1:52.7 244 1139 22
r: 0:30 14m
0:30.0 132m 1:53.6 239 1120 22
r: 0:30 14m
0:30.0 132m 1:53.6 239 1120 22
r: 0:30 17m
0:30.0 129m 1:56.2 223 1066 22
r: 0:30 12m
0:30.0 136m 1:50.2 261 1197 22
r: 0:30 10m
0:30.0 123m 2:01.9 193 964 20
r: 0:30 7m
0:30.0 133m 1:52.7 244 1139 22
r380m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.