Stuart Webb v0:30/0:30r...30 row
4,068m
Meters
15:00.0
Time
1:50.6
Pace
283
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,467m |
| Overall Time | 34:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 128 |
October 16, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,068m | 1:50.6 | 259 | 1189 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 3:00 | 18m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| r: 0:30 | 6m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 3:00 | 13m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r399m |
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Workout Graph
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