Stuart Webb v0:30/0:30r...30 row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
274
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,146m |
| Overall Time | 34:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 164 |
October 21, 2024 06:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 20m | 12:30.0 | 1 | 302 | 2 | |
| r: 3:00 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| r: 0:30 | 6m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 3:00 | 16m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 7m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r286m |
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Workout Graph
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