Stuart Webb v0:30/0:30r...14 row
1,794m
Meters
7:00.0
Time
1:57.0
Pace
136
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,931m |
| Overall Time | 16:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 0 |
November 11, 2024 06:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,794m | 1:57.0 | 218 | 1050 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| r: 3:00 | 5m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 18 | |
| r: 0:30 | 0m | |||||
| r137m |
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Workout Graph
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