Stuart Webb v0:30/0:30r...30 row
4,076m
Meters
15:00.0
Time
1:50.4
Pace
289
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,479m |
| Overall Time | 34:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 153 |
November 15, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 3:00 | 8m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 14 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 3:00 | 14m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| r403m |
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Workout Graph
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