Stuart Webb v0:30/0:30r...30 row
4,032m
Meters
15:00.0
Time
1:51.6
Pace
282
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,392m |
| Overall Time | 34:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 156 |
November 22, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,032m | 1:51.6 | 252 | 1166 | 21 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 3:00 | 9m | |||||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 14 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 3:00 | 11m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r360m |
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