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Stuart Webb v0:30/0:30r...30 row

4,062m

Meters

15:00.0

Time

1:50.7

Pace

282

Calories

Rest Distance412m
Rest Time19:30.0
Overall Distance4,474m
Overall Time34:30.0
Average Watts257
Calories Per Hour1185
Stroke Rate22
Stroke Count332
Drag Factor133

November 25, 2024 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,062m 1:50.7 257 1185 22
0:30.0 145m 1:43.4 316 1388 24
r: 0:30 20m
0:30.0 144m 1:44.1 310 1365 22
r: 0:30 12m
0:30.0 145m 1:43.4 316 1388 24
r: 0:30 21m
0:30.0 144m 1:44.1 310 1365 24
r: 0:30 18m
0:30.0 144m 1:44.1 310 1365 24
r: 0:30 22m
0:30.0 140m 1:47.1 285 1279 22
r: 0:30 13m
0:30.0 136m 1:50.2 261 1197 22
r: 0:30 26m
0:30.0 136m 1:50.2 261 1197 22
r: 0:30 14m
0:30.0 133m 1:52.7 244 1139 22
r: 0:30 18m
0:30.0 137m 1:49.4 267 1217 22
r: 3:00 9m
0:30.0 146m 1:42.7 323 1410 24
r: 0:30 10m
0:30.0 138m 1:48.6 273 1237 22
r: 0:30 10m
0:30.0 138m 1:48.6 273 1237 22
r: 0:30 12m
0:30.0 121m 2:03.9 184 932 20
r: 0:30 9m
0:30.0 136m 1:50.2 261 1197 22
r: 0:30 11m
0:30.0 134m 1:51.9 250 1158 22
r: 0:30 10m
0:30.0 134m 1:51.9 250 1158 22
r: 0:30 9m
0:30.0 130m 1:55.3 228 1084 22
r: 0:30 11m
0:30.0 133m 1:52.7 244 1139 22
r: 0:30 14m
0:30.0 129m 1:56.2 223 1066 22
r: 3:00 18m
0:30.0 141m 1:46.3 291 1300 22
r: 0:30 15m
0:30.0 138m 1:48.6 273 1237 22
r: 0:30 11m
0:30.0 128m 1:57.1 217 1048 20
r: 0:30 11m
0:30.0 125m 2:00.0 203 997 20
r: 0:30 9m
0:30.0 129m 1:56.2 223 1066 22
r: 0:30 19m
0:30.0 132m 1:53.6 239 1120 22
r: 0:30 18m
0:30.0 131m 1:54.5 233 1102 22
r: 0:30 16m
0:30.0 133m 1:52.7 244 1139 22
r: 0:30 13m
0:30.0 129m 1:56.2 223 1066 22
r: 0:30 13m
0:30.0 131m 1:54.5 233 1102 22
r412m

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Workout Graph

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