Mike Clifford 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 109 |
September 29, 2024 12:15:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 315 | 23 | 158 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 23 | 147 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 24 | 122 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 24 | 172 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 23 | 172 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 23 | 183 |
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Workout Graph
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Beginner Pete Plan day 1
app.erg.zone