吉野 裕介 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
194
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 123 |
January 13, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 972 | 194 | 24 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 38 | 24 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 952 | 38 | 24 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 959 | 39 | 24 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 39 | 24 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 40 | 25 |
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Workout Graph
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グッジョブ。コンディション悪いにしてはよく頑張れた