Katinka Jeffs 20:00 row
3,554
Meters
20:00.0
Time
2:48.8
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 98 |
December 13, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,554 | 2:48.8 | 73 | 543 | 181 | 19 |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 18 |
| 8:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 19 |
| 12:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 20 |
| 16:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 20 |
| 20:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 18 |
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Workout Graph
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