Katinka Jeffs 20:00 row
3,554m
Meters
20:00.0
Time
2:48.8
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 98 |
December 13, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,554m | 2:48.8 | 73 | 550 | 19 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 18 |
| 8:00.0 | 711m | 2:48.7 | 73 | 550 | 19 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 20 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 20 |
| 20:00.0 | 702m | 2:50.9 | 70 | 541 | 18 |
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Workout Graph
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