Katinka Jeffs 20:00 row
3,572m
Meters
20:00.0
Time
2:47.9
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 97 |
December 13, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,572m | 2:47.9 | 74 | 554 | 19 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 18 |
| 8:00.0 | 720m | 2:46.6 | 76 | 560 | 19 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 21 |
| 16:00.0 | 708m | 2:49.4 | 72 | 547 | 20 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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