Katinka Jeffs 20:00 row
3,511
Meters
20:00.0
Time
2:50.8
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 97 |
December 13, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,511 | 2:50.8 | 70 | 537 | 179 | 18 |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 18 |
| 8:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 19 |
| 12:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 19 |
| 16:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 18 |
| 20:00.0 | 658 | 3:02.3 | 58 | 495 | 33 | 19 |
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Workout Graph
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