Katinka Jeffs 20:00 row
3,665
Meters
20:00.0
Time
2:43.7
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 98 |
December 20, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,665 | 2:43.7 | 80 | 573 | 191 | 19 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 19 |
| 8:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 19 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 21 |
| 16:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 20 |
| 20:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 19 |
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Workout Graph
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