Katinka Jeffs 20:00 row
3,243m
Meters
20:00.0
Time
3:05.0
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 95 |
December 20, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,243m | 3:05.0 | 55 | 490 | 19 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 18 |
| 8:00.0 | 742m | 2:41.7 | 83 | 584 | 22 |
| 12:00.0 | 597m | 3:21.0 | 43 | 448 | 19 |
| 16:00.0 | 572m | 3:29.7 | 38 | 430 | 18 |
| 20:00.0 | 683m | 2:55.6 | 65 | 522 | 20 |
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Workout Graph
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