Katinka Jeffs 20:00 row
3,243
Meters
20:00.0
Time
3:05.0
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 95 |
December 20, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,243 | 3:05.0 | 55 | 483 | 161 | 19 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 18 |
| 8:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 22 |
| 12:00.0 | 597 | 3:21.0 | 43 | 435 | 29 | 19 |
| 16:00.0 | 572 | 3:29.7 | 38 | 420 | 28 | 18 |
| 20:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 20 |
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Workout Graph
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